Ayurveda in daily life

Amazing right?

A profound and time-tested ancient wisdom of wellness like Ayurveda, which has been studied and practised by our veds and saints from more than 5000 years is still an absolute ally for modern healthcare and blends with any lifestyle so seamlessly.

But do you know, what is not acceptable? That, people are not recognizing its worth and calling it just a pseudo medicine or an alternative to Allopathy, which in reality is The Mother of all medications and all the health ailments begins with Ayurveda. Are you wondering why? Here, let me clear it.

Ayurvedic health treatments are directly inspired and received from Nature, it has zero to minimal side-effects as it targets the cause of the problem rather than roundabout treatment of only symptoms, Ayurvedic medications have the cure of most of the chronic diseases which are still unresolved in western medical system and last but not least, it can be used for longer terms of duration without any symptom unlike any allopathic medicine.

What is Ayurveda?

Dating back to 5000 years ago, the traditional Ayurveda system utilises herbs present in nature to treat various health concerns and help manifest a disease-free life. That said, the importance of Ayurveda in daily life cannot be undermined.

The fundamental tenet of Ayurveda is that life is balanced on four pillars: body, mind, soul and spirit. Since each pillar is crucial to our health and overall wellness, Ayurveda prescribes a holistic approach to maintaining perfect harmony among these building blocks of life.

Ayurveda describes the human body as a combination of three principle energies that make up our mental, physical and spiritual existence. Also known as doshas, these principle energies are classified as Kapha (water-earth), Vata (air-ether) and Pitta (fire and water).

Ayurveda views overall wellness as a balance between these principle energies or doshas. It believes that the body, mind and consciousness must work in close harmony to maintain proper balance and health. The disturbance in this balance arise a disease.

Why you should include AYURVEDA in your daily life?

Ayurveda is born from the belief that mother nature has provided us with everything we need to treat various illnesses and live a healthy, active life.

Ayurveda is an instruction manual for us, humans, to get in sync with nature and make certain lifestyle changes to enhance our overall health and well-being.

BENEFITS:

• Reduces stress:
• Hormonal Balance
• Minimizes Inflammation
• Reduce Symptoms of Illness and Disease
• Cleanses The Body
• Overall Balance
• Help Cure Insomnia
• Regulate Bloating
• Healthy and Glowing Skin

How does Ayurveda work?

Ayurvedic healing methods have been around for a really long time and have kept going even with modern medicine taking over. The main goal of Ayurveda is to find balance and peace between people and the world around them. It looks at many things to help people get better and feel good. It cares about your body, mind, and soul, how you connect with others, and how you feel inside. It’s like a special way to help you be well in many different ways that have been around for a really long time.

How you can incorporate Ayurveda into daily life

Incorporating Ayurveda into your daily life involves adopting its principles and practices to enhance your overall well-being. Here’s how you can do it:

• Mindful Eating: Eat slowly, without distractions, and pay attention to the flavors and textures of your food.
• Routine: Set a daily routine for waking up, eating, working, and sleeping. Consistency can help your body find balance.
• Mindfulness and Meditation: Practice meditation to calm your mind and reduce stress.
• Hydration: Drink warm water throughout the day to help with digestion and balance.
• Quality Sleep: Ensure you get enough sleep, as it’s vital for overall well-being.
• Breathing Exercises: Practice deep breathing to calm your mind and energize your body.

What is the positive side of Ayurveda?

• Ayurveda offers a positive path to better health through natural methods. It looks at you as a whole person and helps you find balance for your body, mind, and spirit. Using diets, and therapies, it treats the root causes of issues, not just the symptoms.
• Ayurveda encourages healthy habits, like eating right and staying active, tailored to your unique needs. It also teaches how to manage stress and emotions for mental well-being. 
• Prevention is key in Ayurveda, showing you how to adapt to seasons and take care of yourself to stay healthy. While results may take time, Ayurveda aims for lasting benefits to help you lead a vibrant and fulfilling life.

DHANURA AYURVEDA manufactures natural supplements and best herbal products which are exported all over India. The product is of the best quality and composed of natural extracts. The natural supplements are dietary supplements that contain natural herbs that possess excellent therapeutic properties. With the growing rise in demand for natural supplements and natural herbs, it’s become difficult for the patient to choose best. this developed world has its own set of diseases which are very common. Costly procedures, frequent visits to the hospital or medical centers are not only financial headache but also seldom add value for better health conditions.